Wednesday, March 31, 2010

Spicy Snack Mix

Source: Better Homes and Gardens' Fast Fix Family Food

4 cups bite size shredded wheat biscuits (Triscuits)
1 1/2 cups broken bagel chips or mini bagel chips
1 cup peanuts
1 cup cashews
1 cup whole almonds
1/4 cup butter, melted
2 tablespoons lime juice
1 teaspoon garlic salt
1 teaspoon chili powder
1/2 teaspoon onion salt

1. Prehear oven to 300 degrees F. In a bowl, combine shredded wheat biscuits, bagel chips, peanuts, cashews, and almonds. Set aside.
2. In a bowl, combine melted butter, lime juice, garlic salt, chili powder, and onion salt. Pour over cereal mixture; toss to coat. Pour cereal mixture into a roasting pan.
3. Bake for 20 minutes; stirring twice. Remove from oven. Spread mixture on foil to cool. Store in airtight container at room temperature for up to 2 weeks. Makes about 9 cups.

Nutrition per 1/2 cup:
204 cal., 15g fat (3g sat. fat), 7 mg chol., 175mg sodium, 15g carb., 3g fiber, 6g protein

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