Need an easy low-fat oven fried chicken recipe??
Run to the store and pick up the following ingredients...
Chicken Cutlets (you'll need atleast 6 chicken finger sized cutlets)
1/4 cup flour
1 tablespoon Cayenne Pepper
2 tablespoons Egg Beaters Egg Whites
1 teaspoon water
8 Crisp N Light Wasa Crackers - crumbled
1 tablespoon minced fresh Parsley
Salt & Pepper
Here's what you do:
Preheat the oven to 350 degrees F. Season both sides of the chicken cutlets with salt, pepper, and garlic salt. Stack a cooling rack on top of a cookie sheet and set aside.
4. Repeat step 3 with the rest of the chicken cutlets. Bake for 30 minutes and serve alongside your favorite dipping sauce or drizzle a little Tobasco on top.
P.S. My Zucchini Red Pepper Gratin makes a great side.